Barb's Blog #mental wellness

Being able to still feel good about yourself, even though you aren't perfect, is a vital life skill. Those who can't often take their pain out on themselves and, often, worse yet, on others.

We may all describe it a different way, however we're all climbing up the same mountain: to soothe our souls, to nurture our beings, to follow the call of our hearts.

Bored? Read on, I think you'll be pleasantly surprised what my solution is.

Do you share what is truly going on for you? Do you speak your mind? It is the first step to getting better.

Decrease your anxiety through education. Cut through the political divisiveness and get the facts so you can ask your congresspeople to create a fairer system for the consumer.