Years of rushing made me sick; now I go slower, more often.  But, it's not without it's costs.  What makes it worth it to me still?

Now in my 50's, I've made a new commitment to myself to live a happier, healthier life. Part of doing so is taking back my schedule and most importantly my pace of living. Here's how I am doing.

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I believe there is a sweet spot for work too!

Too many companies and employers treat workers like machines, whether they realize it or not. When you are over 50, you can't work as long and as intensely as you once did.

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