Barb's Blog #slow down

Are you including these vital, seven daily mental wellness habits into your life?

Now in my 50's, I've made a new commitment to myself to live a happier, healthier life. Part of doing so is taking back my schedule and most importantly my pace of living. Here's how I am doing.

Perhaps driving less is one area you can focus on to decrease stress, improve your physical health while opening up time to move your body.