Years of rushing made me sick; now I go slower, more often.  But, it's not without it's costs.  What makes it worth it to me still?

Now in my 50's, I've made a new commitment to myself to live a happier, healthier life. Part of doing so is taking back my schedule and most importantly my pace of living. Here's how I am doing.

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How do you know you have a close relationship with yourself?

The most important relationship in the world for you is the one you have with yourself. Everything else flows from that, plain and simple.

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