Barb Elgin's Blog

If I'm so tired why can't I relax and sleep better?

There are some simple reasons why you feel so tired all the time. The way work has changed in the past 100 years is a big reason why.

Do you ever wonder why you're so stressed on the job today?

Many of our politicians and employers are in denial of a big fact: jobs today are THE biggest source of emotional stress. So what can you do to 'fight back'. Let's discuss.

Years of rushing made me sick; now I go slower, more often. But, it's not without it's costs. What makes it worth it to me still?

Now in my 50's, I've made a new commitment to myself to live a happier, healthier life. Part of doing so is taking back my schedule and most importantly my pace of living. Here's how I am doing.

Barb's Blog #stress

If I'm so tired why can't I relax and sleep better?

Do you ever wonder why you're so stressed on the job today?

Years of rushing made me sick; now I go slower, more often. But, it's not without it's costs. What makes it worth it to me still?