Barb's Blog #stress management

There are some simple reasons why you feel so tired all the time. The way work has changed in the past 100 years is a big reason why.

Are you remembering to take care of you this holiday season? That is my gift to you...

Many of our politicians and employers are in denial of a big fact: jobs today are THE biggest source of emotional stress. So what can you do to 'fight back'. Let's discuss.

Now in my 50's, I've made a new commitment to myself to live a happier, healthier life. Part of doing so is taking back my schedule and most importantly my pace of living. Here's how I am doing.

Barb Elgin will offer a 6 week video phone group starting in mid-July. More details enclosed...

Improving your mental health is getting easier every day!

Often forgotten in today's medicalized mental health care is something deeper: character building.

Perhaps driving less is one area you can focus on to decrease stress, improve your physical health while opening up time to move your body.

Want to get to know Barb on a more personal level? Read Barb's Blog and learn what in on Barb's mind and in her heart. And to gain some really great strategies for living your best life!