Barb's Blog #counseling

Therapy doesn't have to be a painful experience, at least not all of it. In fact, therapy has helped me survive and sometimes even thrive in today's stressed out world.

Mental health care in the U.S. needs to focus more on positive psychology and less on reducing people to symptoms and diagnoses.

The impact of a therapeutic relationship in our lives cannot be understated. Here's one of mine.

Take some time out for you and use it well - Barb offers complimentary consults on your schedule!