Barb's Blog

I'm finding my ability to offer in person AND video options to my clients is working well.

Now that you've entered a new year and a new decade, what windmills will you attempt to turn?

Are you remembering to take care of you this holiday season? That is my gift to you...

On my wish list is a better matching system for clients looking for their ideal therapist. However, in the meantime, there is much you can do to get the most out of therapy you can.

It snuck up on me in no time. These new streaming channels are a force to behold. How I am going to attempt to 'digitally cleanse' myself.

News you can actually use! Learn what the best and brightest are saying when it comes to getting better health care for yourself and your loved ones.

How well are you scheduling sleep and exercise into your week, given your needs?

Recently, a large, respected study revealed certain medications are associated with the development of dementia. Learn which medications place users at risk. If you are on one or more of these medications, discuss with your doctor.

Loneliness is perhaps one of the biggest mental health issues of our time. What can you do to feel lonely less often?

I'm so excited about my future style of living, which I'm actively working towards. Here I share what I'm up to currently on the co-housing front...

We may all describe it a different way, however we're all climbing up the same mountain: to soothe our souls, to nurture our beings, to follow the call of our hearts.

Are you including these vital, seven daily mental wellness habits into your life?