Barb's Blog

According to sleep experts, one in three Americans is sleep deprived. The rate may be even higher amongst those 50 and above.

Too many companies and employers treat workers like machines, whether they realize it or not. When you are over 50, you can't work as long and as intensely as you once did.

Researchers have found that Facebook users tend to be one of four types. Which are you?

The gay rights you enjoy today exist because our elders fought for it. I was part of the fight too.

Bored? Read on, I think you'll be pleasantly surprised what my solution is.

Barb Elgin will offer a 6 week video phone group starting in mid-July. More details enclosed...

Mental health care in the U.S. needs to focus more on positive psychology and less on reducing people to symptoms and diagnoses.

The day we fully banish the word 'selfish' from our vocabulary will be a wonderful day indeed. You can start that movement by implementing this idea in your life.

The impact of a therapeutic relationship in our lives cannot be understated. Here's one of mine.

If you feel burned out or out of work/life balance, let's look beyond surface symptoms to something much deeper.

The concept of 'fit' is vital to each individual's personal and professional success. Why don't we pay more attention to this important idea? Here's an introduction.

Improving your mental health is getting easier every day!